How often do we decide to throw away the extra pounds "starting from Monday" or in front of every important event-to throw everything in half because we are not ready for serious efforts?But the steps should not be big: you can go to the target small, but effective steps.How to lose weight by observing non -essential rules and gradually changing life every day?
We have collected small tricks that help to lose weight and not put pressure on the head, because you do not need to spend a lot of energy for their implementation.
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Invisible activity
The weight loss rule is simple: you have to spend more calories than you get.Regular fitness classes help a lot in this, but how often do we refuse planned classes because of laziness!Be active throughout the day, between conventional issues.Watch the series?Make a few pressing approaches, attacks or stand at the bar.Brush your teeth?Why not make squats?
Fitness coaches talk about activity after each meal: this helps the digestion process and burns extra calories.Do not sit at work right after noon and do not go to the couch after dinner.Go at least 10 minutes.About 20-30 minutes after eating you can afford a lot of load - do simple exercises.
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We use the fifth taste
Culinary specialists distinguish five types of taste: salty, sweet, sour, bitter and mind.
UMES are a shade of taste, which is in soy sauce, broccoli, champions, nuts.It is believed that it affects the receptors in a special way and allows you to quickly feel the feeling of satiety.Add some soy sauce to the dishes, but it's worth remembering a lot of salt in your composition and reducing your usual batch in the dish.
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Add the spices
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If you slightly reduce the consumption of salt and include spices in the diet, you can accelerate metabolism.In addition, spices have other beneficial properties:
- Cinnamon lowers blood sugar.
- Ginger improves skin condition, normalizes digestion.
- Red pepper regulates the work of blood vessels, removes excess fluid from the body.
- Turmeric eliminates inflammatory processes, establishes the work of the gallbladder.
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We drink cold water
That being said, the taste of water depends on its temperature.Indeed, most people do not like to drink hot water, but it, but with ice, will drink with pleasure.If there are no special contraindications, drink your daily water in cold form.This will make the body spend more calories to warm it for absorption.Although this loss is not very significant (you will spend about 8-15 calories more if you drink a small glass of water), but during the day their number will increase significantly.
There is also the so -called "ice diet" that foods should be taken cold during the day to force the body to heat it and spend calories.
Brief
It is easy to change your daily habits and forced yourself to walk more.
Put the car in the distant place in the parking lot, walk a few stops that you usually drive, walking at lunch when there is a mood - all these simple actions will help burn more calories every day and improve the work of blood vessels.Increase the pace of walks, make them a daily small ritual - and you will soon notice how the weight leaves and improves well.
We think it is especially worth paying attention to your motor activity to freelancers because it is not so easy to force yourself to leave home if there is no good reason.
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We are misleading our eyes
One of the effective weight loss actions is to reduce portions.Eyes and behind them the stomach can be fooled.
Cut large pieces into smaller pieces, place the food in smaller plates to create the feeling that the food is more than it really is.Although this is wrong with the label, in terms of weight loss, it is very effective.
Reduce the content of calories with apples
Apples, especially acidic, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if you eat 1 apple 15 minutes before each meal, then the total calorie content per day decreases by 150-200 calories.
Some nutritionists explain this with the fact that we eat less due to the fact that the stomach is already partially filled, while others say that this is the effect of high fiber content: metabolism is accelerated.
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We remove from the diet what is easy to separate with
Too restrictive diets often end with one collapse.Therefore, in an attempt at a healthy diet, you do not need to take too sharp steps.Exclude something from the diet that you can safely do, but eat from a habit or in an attempt to "eat" boredom or stress.
You can't live without chocolate, but do you feel peaceful?It is worth removing it and forgetting it, and the small victories motivate you to move on.
We use the color force
It turns out that the color affects the appetite, and the blue is recognized as the most unapitative.It is believed that the food of the plates of this color seems less attractive, in addition, it affects the subconscious -and we eat less.
Other colors also have their properties.Pink is considered to be the most aromatic, it is able to emphasize the delicate aromas of the dessert and when I enjoy the smell, I do not want to eat too much.White plates are considered neutral, but orange or yellow stimulate appetite.
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Add vitamins that speed up metabolism
Why do you think it's easier to lose weight in the summer?This happens not only because of a change in diet, including because in the summer the body is saturated with vitamin D, which significantly accelerates metabolism.Outside the window is cloudy and rainy rain?Include vitamin D to the diet, adding fish, butter, cod, eggs to the menu.
It is worth paying attention to such an element as Chrome: it lowers insulin levels and suppresses appetite.The greater part of the chromium in the varieties of lettuce, fish and seafood, lentils and legumes.
Scents that help you lose weight
Some scents are able to affect appetite, and volunteer research has been conducted on this topic.The tests have confirmed that people who inhale the aromas of mint, apples, bananas, grapefruit, want to eat less and have eaten less accordingly.
In addition, some floral scents affect appetite: lavender, roses, jasmine.They are thought to affect the subconscious, allow you to control your appetite and create a sense of joy and tranquility.